John Dalton - gently does it . . .

Ep 5 - Meditation

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In this episode

• Willpower
• Drinking
• Smoking
• Yoga
• Vegan
• Meditation
• “The Mind”
• “The Ego”
• Spiritual Journey
• Choosing choice
• Fasting
• Subconscious
• Sugar
• Point of meditation
• Speed of consciousness
• Different types of meditation
• Craniosacral practice
• Mantras
• Guided meditation
• Stopping thinking
• Frustration
• Worry

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